{"product_id":"oferta-flash-45427446","title":"TMG\/Betaína em pó 125 gr | Bonusan","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eA TMG (trimetilglicina), também conhecida como betaína, é um composto essencial para o organismo que tem vindo a ganhar popularidade como suplemento nutricional. A TMG\/Betaína em Pó da Bonusan apresenta-se como uma opção de elevada qualidade, com múltiplos benefícios para a saúde. Neste artigo, explicamos para que serve este produto, os seus principais benefícios, a sua composição, como tomar e dados estatísticos sustentados por investigação científica.\u003c\/p\u003e\n \u003ch2\u003e\u003cspan style=\"color: rgb(56, 118, 29);\"\u003ePara que serve a TMG\/Betaína?\u003c\/span\u003e\u003c\/h2\u003e\n \u003cp\u003e\u003cspan\u003eA \u003c\/span\u003eTMG\/Betaína\u003cspan\u003e é utilizada principalmente para:\u003c\/span\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cem\u003eApoiar a saúde cardiovascular\u003c\/em\u003e, este composto atua como dador de metilos, ajudando a \u003cstrong\u003ereduzir os níveis elevados de homocisteína no sangue\u003c\/strong\u003e, um marcador associado ao risco de doenças cardiovasculares.\u003c\/li\u003e\n \u003cli\u003e\n \u003cem\u003eMelhorar a função hepática,\u003c\/em\u003ea betaína \u003cstrong\u003efavorece a desintoxicação e protege o fígado\u003c\/strong\u003e perante condições como o fígado gordo.\u003c\/li\u003e\n \u003cli\u003e\n \u003cem\u003eOtimizar o desempenho desportivo\u003c\/em\u003e, graças ao aumento da resistência e da recuperação muscular.\u003c\/li\u003e\n \u003cli\u003e\n \u003cem\u003eFavorecer a metilação celular\u003c\/em\u003e, u\u003cspan\u003em processo crucial para a reparação do ADN e a produção de neurotransmissores como a serotonina e a dopamina.\u003c\/span\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003ch2\u003e\u003cspan style=\"color: rgb(56, 118, 29);\"\u003eBenefícios relevantes da betaína em pó\u003c\/span\u003e\u003c\/h2\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cem\u003eRedução da Homocisteína, o\u003c\/em\u003es níveis elevados de homocisteína têm sido associados a um maior risco de:\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cul\u003e\n \u003cli style=\"list-style-type: none;\"\u003e\n \u003cul data-spread=\"false\"\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cspan\u003eDoenças cardiovasculares.\u003c\/span\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cspan\u003eAcidentes vasculares cerebrais.\u003c\/span\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cspan\u003eProblemas cognitivos em adultos mais velhos.\u003c\/span\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\u003cspan\u003eUm estudo publicado em \u003c\/span\u003e\u003cspan\u003e\u003cem\u003eClinical Chemistry\u003c\/em\u003e\u003c\/span\u003e\u003cspan\u003e (2001) demonstrou que \u003cstrong\u003ea suplementação com betaína pode reduzir os níveis de homocisteína em 20-40%\u003c\/strong\u003e em pessoas com hiper-homocisteinemia (\u003c\/span\u003e\u003cspan\u003e\u003ca disabled\u003eref.\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cem\u003eProteção hepática\u003c\/em\u003e, a betaína protege as células hepáticas contra a acumulação de gordura. Segundo um estudo publicado na \u003cspan\u003e\u003cem\u003eWorld Journal of Gastroenterology\u003c\/em\u003e\u003c\/span\u003e\u003cspan\u003e (2015), a betaína reduz significativamente os efeitos do fígado gordo não alcoólico (\u003c\/span\u003e\u003cspan\u003e\u003ca disabled\u003eref.\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e).\u003c\/span\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cem\u003eMelhoria do desempenho físico, \u003c\/em\u003ea suplementação com TMG pode:\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cul\u003e\n \u003cli style=\"list-style-type: none;\"\u003e\n \u003cul data-spread=\"false\"\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cspan\u003eAumentar a resistência aeróbica.\u003c\/span\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cspan\u003eReduzir a fadiga muscular.\u003c\/span\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cspan\u003eMelhorar a síntese de proteína para a recuperação pós-treino.\u003c\/span\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\u003cspan\u003eUm ensaio clínico publicado em \u003c\/span\u003e\u003cspan\u003e\u003cem\u003eThe Journal of the International Society of Sports Nutrition\u003c\/em\u003e\u003c\/span\u003e\u003cspan\u003e (2013) concluiu que \u003cstrong\u003eos desportistas que consumiram betaína registaram um aumento de 25% na sua capacidade de resistência\u003c\/strong\u003e (\u003c\/span\u003e\u003cspan\u003e\u003ca disabled\u003eref.\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cem\u003eApoio à saúde mental\u003c\/em\u003e, a metilação promovida pela TMG influencia a produção de neurotransmissores, ajudando a combater o stress e a melhorar o humor.\u003c\/li\u003e\n \u003cli\u003e\n \u003cem\u003eDesintoxicação e reparação celular,\u003c\/em\u003e a betaína apoia a eliminação de toxinas e favorece a regeneração celular, especialmente em tecidos como o fígado e o sistema nervoso.\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003ch3\u003e\u003cspan style=\"color: rgb(56, 118, 29);\"\u003eComposição do Produto\u003c\/span\u003e\u003c\/h3\u003e\n \u003cp\u003e\u003cspan\u003eO produto \u003c\/span\u003eTMG\/Betaína em Pó de Bonusan\u003cspan\u003e contém:\u003c\/span\u003e\u003c\/p\u003e\n \u003cul data-spread=\"false\"\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cem\u003eBetaína (trimetilglicina)\u003c\/em\u003e: \u003cstrong\u003e100 % pura, sem aditivos nem conservantes\u003c\/strong\u003e.\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cem\u003eFormato em pó\u003c\/em\u003e:\u003cspan\u003e de fácil dissolução, ideal para ajustar a dosagem às necessidades individuais.\u003c\/span\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003ch3\u003e\u003cspan style=\"color: rgb(56, 118, 29);\"\u003eCaracterísticas em Destaque\u003c\/span\u003e\u003c\/h3\u003e\n \u003cul data-spread=\"false\"\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cem\u003eSem glúten.\u003c\/em\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli style=\"font-style: italic;\"\u003e\n \u003cp\u003e\u003cem\u003eAdequado para veganos e vegetarianos.\u003c\/em\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli style=\"font-style: italic;\"\u003e\n \u003cp\u003e\u003cem\u003eLivre dos alergénios mais comuns.\u003c\/em\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003ch3\u003e\u003cspan style=\"color: rgb(56, 118, 29);\"\u003eComo Tomar\u003c\/span\u003e\u003c\/h3\u003e\n \u003cp\u003e\u003cspan\u003eA dose recomendada é:\u003c\/span\u003e\u003c\/p\u003e\n \u003cul data-spread=\"false\"\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cem\u003eGeral:\u003c\/em\u003e\u003cspan\u003e \u003cstrong\u003e1 a 2 gramas por dia\u003c\/strong\u003e dissolvidos em água ou sumo.\u003c\/span\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cem\u003eDesportistas:\u003c\/em\u003e\u003cspan\u003e \u003cstrong\u003eaté 3 gramas por dia\u003c\/strong\u003e, divididos em duas tomas.\u003c\/span\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\u003cspan\u003eSugere-se consumir o produto juntamente com alimentos para uma melhor absorção.\u003c\/span\u003e\u003c\/p\u003e\n \u003ch3\u003e\u003cspan style=\"color: rgb(56, 118, 29);\"\u003eAdvertências\u003c\/span\u003e\u003c\/h3\u003e\n \u003cul data-spread=\"false\"\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cem\u003eNão exceder a dose diária recomendada.\u003c\/em\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cspan\u003e\u003cem\u003eConsulte um profissional de saúde se estiver grávida\u003c\/em\u003e, a amamentar ou a tomar medicação.\u003c\/span\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003ch3\u003e\u003cspan style=\"color: rgb(56, 118, 29);\"\u003eEstatísticas Relevantes\u003c\/span\u003e\u003c\/h3\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cspan\u003e\u003cem\u003eSaúde cardiovascular\u003c\/em\u003e\u003cstrong\u003e: \u003c\/strong\u003eu\u003c\/span\u003ema meta-análise de 10 estudos (2018) confirmou que a betaína \u003cstrong\u003ereduz a homocisteína plasmática numa média de 25%\u003c\/strong\u003e.\u003cbr\u003e\u003cbr\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cem\u003eFígado gordo: e\u003c\/em\u003e\u003cspan\u003en um ensaio clínico, os doentes com fígado gordo que receberam betaína apresentaram uma \u003cstrong\u003ediminuição de 50 % na acumulação de gordura hepática\u003c\/strong\u003e após 12 semanas\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cem\u003eDesempenho desportivo\u003c\/em\u003e: d\u003cspan\u003eesportistas suplementados com TMG \u003cstrong\u003emelhoraram a sua potência em exercícios de alta intensidade em 10-15%\u003c\/strong\u003e.\u003c\/span\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003ch3\u003e\u003cspan style=\"color: rgb(56, 118, 29);\"\u003eBibliografia\u003c\/span\u003e\u003c\/h3\u003e\n \u003col data-spread=\"false\" start=\"1\"\u003e\n \u003cli\u003e\n \u003cp\u003e\u003ca title=\"Clinical Chemistry - Betaine supplementation\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316624010186#:~:text=Additionally%2C%20betaine%20supplementation%20decreases%20serum,doses%20%E2%89%A54%20g%2Fd.\"\u003e\u003cspan\u003eClinical Chemistry - Suplementação com betaína\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003ca href=\"https:\/\/www.wjgnet.com\/1007-9327\/full\/v26\/i38\/5745.htm\" title=\"World Journal of Gastroenterology - Betaine and liver fat\"\u003e\u003cspan\u003eWorld Journal of Gastroenterology - Betaína e gordura no fígado\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003ca href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-021-00464-y\" title=\"Journal of the International Society of Sports Nutrition - Betaine and performance\"\u003e\u003cspan\u003eJournal of the International Society of Sports Nutrition - Betaína e desempenho\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003ca title=\"PubMed - Homocysteine reduction\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11585023\/\"\u003e\u003cspan\u003ePubMed - Redução da homocisteína\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003c\/ol\u003e","brand":"Bonusan","offers":[{"title":"Default Title","offer_id":51885715587410,"sku":"8711827077664","price":31.96,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/0781\/files\/tmgbetaina-en-polvo-125-gr-bonusan-general-bonusan-695306_3a8005eb-bd5b-40d4-a3ba-3b4c38092e77.png?v=1761738665","url":"https:\/\/www.dieteticaferrer.com\/pt-pt\/products\/oferta-flash-45427446","provider":"Dietetica Ferrer","version":"1.0","type":"link"}