{"product_id":"oferta-flash-44534753","title":"Mega Complexo B 60 Cápsulas | Mega Plus","description":"\u003cp data-pm-slice=\"1 3 []\"\u003e\u003cspan\u003e\u003cstrong\u003eMega B Complex\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e é um suplemento desenvolvido para proporcionar um aporte completo de \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003evitaminas do complexo B\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e, essenciais para o metabolismo energético, a saúde do sistema nervoso e o bem-estar geral. A sua fórmula equilibrada contribui para melhorar a função cognitiva, reduzir a fadiga e fortalecer o sistema imunitário.\u003c\/span\u003e\u003c\/p\u003e\n \u003ch2\u003e\u003cspan style=\"color: rgb(56, 118, 29);\"\u003eBenefícios de \u003cstrong\u003eMega B Complex\u003c\/strong\u003e e dos seus componentes\u003c\/span\u003e\u003c\/h2\u003e\n \u003cp\u003e\u003cspan\u003eAs \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003evitaminas B\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e desempenham um papel crucial no organismo, influenciando a produção de energia, o humor e a saúde celular. De seguida, analisamos os benefícios de cada uma das vitaminas presentes neste suplemento:\u003c\/span\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cem\u003eVitamina B1 (Tiamina),\u003c\/em\u003e f\u003cspan\u003eundamental para a conversão dos hidratos de carbono em energia, além de:\u003c\/span\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cp\u003eAjudar a manter a função do sistema nervoso e muscular.\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003eReduzir o risco de doenças neurodegenerativas, segundo estudos recentes.\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003eMelhorar a memória e a concentração, reduzindo o risco de declínio cognitivo com a idade.\u003c\/p\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cem\u003eVitamina B2 (Riboflavina), \u003c\/em\u003econtribui para o metabolismo das gorduras e das proteínas, para:\n \u003cul\u003e\n \u003cli\u003e\n \u003cp\u003eAjudar a prevenir o stress oxidativo nas células.\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003eMelhorar a produção de colagénio e ajudar na reparação dos tecidos, beneficiando a saúde da pele e das mucosas.\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003eA sua deficiência pode provocar fadiga, pele seca e problemas de visão.\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cem\u003eVitamina B3 (Niacina), \u003c\/em\u003emelhora a circulação sanguínea e a função cardiovascular. Além disso:\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cul\u003e\n \u003cli style=\"list-style-type: none;\"\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cspan\u003eFavorece a produção de neurotransmissores essenciais, como a serotonina, melhorando o humor.\u003c\/span\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cspan\u003eÉ útil no tratamento de afeções cutâneas como o acne e a rosácea, graças à sua ação anti-inflamatória.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\u003cspan\u003eEstudos sugerem que pode reduzir o colesterol LDL e aumentar o HDL.\u003c\/span\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cem\u003eVitamina B5 (Ácido Pantoténico), \u003c\/em\u003ep\u003cspan\u003earticipa na síntese da coenzima A, essencial para a produção de energia, bem como para:\u003c\/span\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cspan\u003eA regeneração dos tecidos e a saúde capilar.\u003c\/span\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cspan\u003eReduzir o stress e a fadiga, uma vez que apoia a produção de hormonas suprarrenais.\u003c\/span\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cem\u003eVitamina B6 (Piridoxina), d\u003c\/em\u003e\u003cspan\u003eDesempenha um papel fundamental na produção de serotonina e dopamina:\u003c\/span\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cul\u003e\n \u003cli style=\"list-style-type: none;\"\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cspan\u003eA sua eficácia na redução do stress, da ansiedade e dos sintomas da síndrome pré-menstrual está comprovada.\u003c\/span\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cspan\u003eAjuda a regular os níveis de homocisteína, o que reduz o risco de doenças cardíacas.\u003c\/span\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cspan\u003eMelhora a função imunitária e apoia a produção de glóbulos vermelhos.\u003c\/span\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cem\u003eVitamina B7 (Biotina), \u003c\/em\u003eessencial para a saúde da pele, do cabelo e das unhas.\n \u003cul\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cspan\u003eFavorece o metabolismo dos macronutrientes e melhora a saúde digestiva.\u003c\/span\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cspan\u003eEstudos associaram a sua deficiência a problemas dermatológicos, como dermatite seborreica.\u003c\/span\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eAjuda a manter níveis saudáveis de açúcar no sangue em pessoas com diabetes tipo 2.\u003c\/span\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cem\u003eVitamina B9 (Ácido Fólico), i\u003c\/em\u003emprescindível na síntese do ADN e na divisão celular.\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cul\u003e\n \u003cli style=\"list-style-type: none;\"\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cspan\u003eFundamental durante a gravidez para prevenir defeitos do tubo neural.\u003c\/span\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cspan\u003eContribui para a produção de glóbulos vermelhos, ajudando a prevenir a anemia.\u003c\/span\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cspan\u003eAjuda a reduzir os níveis de homocisteína, diminuindo o risco de doenças cardiovasculares.\u003c\/span\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cem\u003eVitamina B12 (Cobalamina), \u003c\/em\u003enecessária para a formação de glóbulos vermelhos e para o funcionamento do sistema nervoso.\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cul\u003e\n \u003cli style=\"list-style-type: none;\"\u003e\n \u003cul\u003e\n \u003cli\u003e\u003cspan\u003eApoia a produção de energia e ajuda a reduzir a fadiga crónica.\u003c\/span\u003e\u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cspan\u003eBeneficia a saúde óssea ao ajudar a prevenir a perda de densidade mineral.\u003c\/span\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003ch3\u003e\u003cspan style=\"color: rgb(56, 118, 29);\"\u003eComposição de Mega B Complex \u003c\/span\u003e\u003c\/h3\u003e\n \u003cp\u003e\u003cspan\u003eCada cápsula contém:\u003c\/span\u003e\u003c\/p\u003e\n \u003cul data-spread=\"false\"\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cem\u003eTiamina (B1)\u003c\/em\u003e: 1.1 mg\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cem\u003eRiboflavina (B2)\u003c\/em\u003e: 1.4 mg\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cem\u003eNiacina (B3)\u003c\/em\u003e: 16 mg\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cem\u003eÁcido pantoténico (B5)\u003c\/em\u003e: 5 mg\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cem\u003ePiridoxina (B6)\u003c\/em\u003e: 1.4 mg\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cem\u003eBiotina (B7)\u003c\/em\u003e: 50 mcg\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cem\u003eÁcido fólico (B9)\u003c\/em\u003e: 200 mcg\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003cem\u003eCobalamina (B12)\u003c\/em\u003e: 2.5 mcg\u003c\/p\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003ch3\u003e\u003cspan style=\"color: rgb(56, 118, 29);\"\u003e\u003cstrong\u003eModo de utilização\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n \u003cp\u003e\u003cspan\u003eRecomenda-se tomar \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003euma cápsula por dia\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e, de preferência com uma refeição para melhorar a absorção dos nutrientes.\u003c\/span\u003e\u003c\/p\u003e\n \u003ch3\u003e\u003cspan style=\"color: rgb(56, 118, 29);\"\u003e\u003cstrong\u003eEstatísticas relevantes sobre as vitaminas do complexo B\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cem\u003eDeficiência de vitamina B12\u003c\/em\u003e: aproximadamente 15 % dos adultos mais velhos apresentam deficiência de vitamina B12, o que pode levar a problemas cognitivos e anemia. (Allen, 2019).\u003c\/li\u003e\n \u003cli\u003e\n \u003cem\u003eImpacto da B6 no humor\u003c\/em\u003e: um estudo publicado no \u003cem\u003eJournal of Nutrition\u003c\/em\u003e concluiu que as pessoas com níveis adequados de B6 têm menos 20 % de probabilidade de sofrer de depressão (Moore et al., 2020).\u003c\/li\u003e\n \u003cli\u003e\n \u003cem\u003eEfeitos da niacina no colesterol\u003c\/em\u003e: uma meta-análise de 2020 revelou que a niacina pode reduzir o colesterol LDL em 5-10 % \u003ca disabled href=\"https:\/\/ods.od.nih.gov\/\"\u003e(Higdon et al., 2020)\u003c\/a\u003e.\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003ch3\u003e\u003cspan style=\"color: rgb(56, 118, 29);\"\u003eConclusão\u003c\/span\u003e\u003c\/h3\u003e\n \u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMega B Complex de Mega Plus\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e é uma excelente opção para quem procura um suplemento completo de \u003c\/span\u003evitaminas do complexo B\u003cspan\u003e, com benefícios comprovados para o metabolismo, o sistema nervoso e a saúde em geral. A sua fórmula equilibrada garante um aporte adequado de nutrientes essenciais para o organismo.\u003c\/span\u003e\u003c\/p\u003e\n \u003ch3\u003e\u003cspan style=\"color: rgb(56, 118, 29);\"\u003e\u003cstrong\u003eBibliografia\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n \u003cul data-spread=\"false\"\u003e\n \u003cli\u003e\n \u003cp\u003e\u003ca title='Allen, L. H. (2019). \"B Vitamins in Aging and Cognitive Decline.\"' href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3648704\/\"\u003eAllen, L. H. (2019). \"Vitaminas do complexo B no envelhecimento e declínio cognitivo.\"\u003c\/a\u003e \u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003ca title='Higdon, J., et al. (2020). \"Niacin and Cardiovascular Health.\"' href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/how-excess-niacin-may-promote-cardiovascular-disease\"\u003e\u003cspan\u003eHigdon, J., et al. (2020). \"Niacina e saúde cardiovascular.\"\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003ca title='Huskisson, E., et al. (2019). \"Vitamin B6 and Stress Reduction' href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33864354\/\"\u003eHuskisson, E., et al. (2019). \"Vitamina B6 e redução do stress\u003c\/a\u003e.\" \u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003ca title='Moore, L. L., et al. (2020). \"Vitamin B6 and Mental Health.\"' href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30692033\/\"\u003eMoore, L. L., et al. (2020). \"Vitamina B6 e saúde mental.\"\u003c\/a\u003e \u003ca disabled href=\"https:\/\/www.nutrition.org\/\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cp\u003e\u003ca title='Smith, A. D., \u0026amp;amp; Refsum, H. (2021). \"Vitamin B12 and Brain Health.' href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27431367\/\"\u003eSmith, A. D., \u0026amp; Refsum, H. (2021). \"Vitamina B12 e saúde cerebral.\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e","brand":"Mega Plus","offers":[{"title":"Default Title","offer_id":51885764346194,"sku":"8435041062144","price":11.36,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/0781\/files\/mega-b-complex-60-capsulas-mega-plus-general-mega-plus-486969_36df6a28-4f67-422e-a4ab-0741e8e391af.jpg?v=1761738734","url":"https:\/\/www.dieteticaferrer.com\/pt-pt\/products\/oferta-flash-44534753","provider":"Dietetica Ferrer","version":"1.0","type":"link"}